All the research and everything that I have read about
binaural beats seem to be completely on par. I feel so much better now that I
am sleeping more soundly. I know that I am making better decisions because I am
not procrastinating as much as before. I have done pretty well with sticking to
my nighttime routine. There were a few nights where I had gotten home from work
and was just too tired to do anything. I think that this related to the fact
that my body isn't used to sleeping as much as I have been and it is still
adjusting to being able to stay asleep. It is quite nice. I have more energy throughout
the day to do things that I need to do as well as doing the things that I enjoy
doing. Before, I was just dragging my feet and not really trying to do a really
good job, I was more focused on getting the job done and not worrying about the
quality of it. It has really helped me in schoolwork along with my job. I
am nicer and friendlier to people and instead of just getting it done; I worry
more about the quality of things and take my time to get it done right.
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